Integral Yoga [+15]

In the unrivaled setting of Richard Serra’s The Matter of Time, the Museum offers an accessible integral yoga class for all levels, from beginner to advanced. The class will begin when the Museum is still closed, thus creating the special and quiet atmosphere that yoga requires. Serra’s sculptures will be used as a source of inspiration for participants to gently explore such powerful concepts as presence, gravity, and balance. By doing breathing exercises and trying integral yoga poses, you will harmonize mind and body, establishing a deeper connection to yourself and the world around you. The class will end with a short meditation to give you the peace and balance you need on a Sunday.

Conducted by: Vanesa Cuesta
Duration: 90 min.
Limited capacity
No previous experience required
Yoga mats to be provided by the Museum.