Yoga integral
Wellbeing
Sunday, January 14, 9:30 am

Integral Yoga [15+]

Admission

Tickets: €12 Members, €15 general public (plus Museum admission for the day), available at the Admissions desk or the Museum website

Location

The Matter of Time gallery (104)

More information

Meeting point: Community desk (main entrance). Limited number of places available

After the Christmas hiatus, we are excited to be back to healthy habits like yoga, which is so good for our body and mind. In the unrivalled setting of Richard Serra’s installation, The Matter of Time, the Museum is offering an accessible integral yoga class for all levels, from beginner to advanced.

The class will begin when the Museum is still closed, thus creating the special and quiet atmosphere that yoga requires. Serra’s sculptures will be a source of inspiration for participants to kindly explore such powerful concepts as presence, gravity, and balance.

By doing breathing exercises and trying integral yoga poses for improved focus, you will boost your sense of wellbeing while being in contact with art. Thus, you will find balance between mind and body, as well as a deeper connection to yourself and the world around you. The class will end with a short meditation to give you the peace and balance you need on a Sunday.

Conducted by: Vanesa Cuesta
Duration: 90 min.

No experience required. Limited number of places available.
Bring comfortable wear. Yoga mats to be provided by the Museum

Admission

Tickets: €12 Members, €15 general public (plus Museum admission for the day), available at the Admissions desk or the Museum website

Location

The Matter of Time gallery (104)

More information

Meeting point: Community desk (main entrance). Limited number of places available